Patient Education: Ergonomics
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Enhance Rehab Services
- Aug 17, 2022
- 2 min
All About Ankle Sprains
What is an Ankle Sprain? An ankle sprain is an injury to the ligaments that surround and connect the bones of the leg to the foot. The...
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Enhance Rehab Services
- Jul 3, 2022
- 2 min
6 Stretches/Exercises You Can Do To Improve Circulation
There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. Physical therapy...
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Enhance Rehab Services
- Apr 14, 2022
- 1 min
How To Relieve Your Wrist Discomfort?
We spend a lot of time a day with our wrists being in a flexed position. For example, when we're driving a car, holding a phone, or...
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Enhance Rehab Services
- Mar 17, 2022
- 2 min
Boosting Shoulder Flexibility
Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for shoulder injuries and conditions such...
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Enhance Rehab Services
- Mar 13, 2022
- 2 min
How To Stretch Your Legs Post-Run Exercise
You may notice after a run, your body feels sore. This is a key indicator that both rest and recovery are needed. It’s essential to...
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Enhance Rehab Services
- Mar 2, 2022
- 2 min
Why Hydration Matters In Rehab and Function?
Why water? - Water has many benefits to us human beings. It can flush toxins out of the body, transport nutrients into the cells and also...
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Enhance Rehab Services
- Feb 28, 2022
- 3 min
4 Exercises To Improve Your Posture
Having good posture isn't just about looking good. It helps you to develop strength, flexibility and even balance in your body which can...
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Enhance Rehab Services
- Jul 22, 2021
- 1 min
The Effect of Water in Physical Therapy
Aquatic therapy is the evidence- based and skilled practice of physical therapy in an aquatic environment. Water’s Unique properties...
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Enhance Rehab Services
- Jul 22, 2021
- 1 min
Relieving that tricky Neck Pain
There's so many things that you have to get done, but can't seem to complete due to that annoying neck pain, funny numbness in the arm...
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Enhance Rehab Services
- Jul 22, 2021
- 1 min
How to Lift Heavy Items to Avoid Back Injury
Many of us have found ourselves getting more involved in physical activity as we find ways to stay busy at home. Some of us have taken up...
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