Patient Education: Ergonomics
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Enhance Rehab Services
- Apr 14
- 1 min
How To Relieve Your Wrist Discomfort?
We spend a lot of time a day with our wrists being in a flexed position. For example, when we're driving a car, holding a phone, or...
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Enhance Rehab Services
- Mar 17
- 2 min
Boosting Shoulder Flexibility
Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for shoulder injuries and conditions such...
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Enhance Rehab Services
- Mar 13
- 2 min
How To Stretch Your Legs Post-Run Exercise
You may notice after a run, your body feels sore. This is a key indicator that both rest and recovery are needed. It’s essential to...
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Enhance Rehab Services
- Mar 2
- 2 min
Why Hydration Matters In Rehab and Function?
Why water? - Water has many benefits to us human beings. It can flush toxins out of the body, transport nutrients into the cells and also...
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Enhance Rehab Services
- Feb 28
- 3 min
4 Exercises To Improve Your Posture
Having good posture isn't just about looking good. It helps you to develop strength, flexibility and even balance in your body which can...
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