Health Tips

Patient Education: Ergonomics

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How To Relieve Your Wrist Discomfort?

We spend a lot of time a day with our wrists being in a flexed position. For example, when we're driving a car, holding a phone, or...

Boosting Shoulder Flexibility

Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for shoulder injuries and conditions such...

How To Stretch Your Legs Post-Run Exercise

You may notice after a run, your body feels sore. This is a key indicator that both rest and recovery are needed. It’s essential to...

Why Hydration Matters In Rehab and Function?

Why water? - Water has many benefits to us human beings. It can flush toxins out of the body, transport nutrients into the cells and also...

4 Exercises To Improve Your Posture

Having good posture isn't just about looking good. It helps you to develop strength, flexibility and even balance in your body which can...

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