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How To Relieve Your Wrist Discomfort?

We spend a lot of time a day with our wrists being in a flexed position. For example, when we're driving a car, holding a phone, or typing on a computer. This can cause strain and discomfort.

Here are 3 stretches that you can do to help alleviate the discomfort you experience in your wrists:

The Prayer Stretch

  1. Start with your palms together in front of your chest just below your chin.

  2. Slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together until you feel a mild to moderate stretch under your forearms.

  3. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.