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4 Exercises To Improve Your Posture

Having good posture isn't just about looking good. It helps you to develop strength, flexibility and even balance in your body which can result in less muscle pain and more energy throughout the day. Proper posture can also reduce stress on your muscles and ligaments which can reduce your risk of injury.

Improving your posture allows you to become more aware of your muscles, making it easier to correct your own posture. So here are 4 exercises you can do at home that can help improve your posture:

Exercise #1 - Child's Pose

This resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck.

To do this:

  1. Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.