Managing Anxiety

Our partner Psychologist, Ms. Usha Ramlakhan will explore:

• How to better identify and manage the mental health challenges you may be facing.

• Defining what is anxiety

• Identifying the Physical, Psychological and Behavioural Symptoms of Anxiety

• Helpful and Supportive tips to manage Anxiety

Zoom Link: https://us06web.zoom.us/j/83539699722?pwd=REpPTUdiS3FXYlVZRFNNREhBSVVmUT09