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Reading Nutritional Labels
Thu, 08 Aug
|Zoom
Learn and understand more about how to read Nutritional labels to encourage responsible food purchases with your health in mind.
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Time & Location
08 Aug 2024, 6:00 pm – 6:50 pm
Zoom
Guests
About the Event
This 45-minute FREE webinar aims to guide our community on how to read and understand a nutrition label when making the best choices while grocery shopping.
Ms. Sooklal, registered Dietician will discuss the purpose of the nutrition label on a product;
The differences between serving size and portions
How to distinguish facts from marketing tricks
The 5/20 rule
How the information on a label can be used to make informed food choices to support our personal nutrition goals.
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