Reading Nutritional Labels

This 45-minute FREE webinar aims to guide our community on how to read and understand a nutrition label when making the best choices while grocery shopping. 

Ms. Sooklal, registered Dietician will discuss the purpose of the nutrition label on a product; 

• The differences between serving size and portions
• How to distinguish facts from marketing tricks
• The 5/20 rule  
• How the information on a label can be used to make informed food choices to support our personal nutrition goals.

You don't want to miss this. Whether making healthier choices for you, your family or loved ones, this webinar helps you to better manage your health and make responsible purchases!